Resources

“At My Beautiful Beginnings we believe that support should extend beyond the counselling room. This page brings together trusted resources, tools, and information to help you care for your mental health and well-being.

Whether you’re looking for practical self-care tips, information on specific issues, or details of organisations that can offer immediate support, you’ll find helpful links and guides here.

Grounding & Relaxation Techniques

Simple tools for managing overwhelming feelings.

• 5-4-3-2-1 Grounding: Notice 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.

• Box Breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat.

• Progressive Muscle Relaxation: Tense and release different muscle groups to release stress.

Self-Care Tools

Practical ways to take care of your mind and body.

• Create a daily routine with time for rest, meals, and movement.

• Keep a self-care checklist (hydration, sleep, relaxation, connection with others).

• Try a gratitude practice – write down 3 things you’re thankful for each evening.

Journaling Prompts for Reflection

• What emotions have I noticed today?

• When did I feel most calm or safe this week?

• What gave me energy, and what drained me?

• What small step can I take tomorrow to support myself?

Managing Stress & Anxiety

• Set realistic goals – break tasks into small steps.

• Limit news and social media when feeling overwhelmed.

• Practice mindful breaks – pause for 2 minutes to breathe and reset.

Building Healthy Relationships

• Practice assertive communication – express needs clearly and respectfully.

• Set healthy boundaries to protect your energy.

• Notice patterns in relationships that support (or drain) your well-being

Helpful Apps & Resources

• Calm / Headspace – guided meditation and relaxation

• Daylio – mood and activity tracker

• Woebot – AI-based mental health support chatbot

If you are in immediate danger or need urgent help, please call 999 (UK) or go to your nearest Accident & Emergency (A&E).

Other

Crisis Lines:

📞 Samaritans – 116 123 (24/7, free, confidential)

📞 Shout – Text SHOUT to 85258 (24/7 crisis text support)

📞 Mind Infoline – 0300 123 3393”

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